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Most smokers are aware that it is bad for their health. It is much easier to want to quit, however, than to actually quit. If you feel you are ready to take that leap and become a non-smoker, then read on for some timely advice to help you overcome your addiction.
Make your self a list of the reasons to and the reasons not to stop smoking. You will remember these reasons, and think about them every time you want to smoke. It will help you stay motivated and focused on success, possibly making quitting a little easier.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Take a long walk or watch a television program to get your mind off smoking. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Tell your loved ones that you’re quitting smoking today. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could be the nudge in the right direction you need to quit smoking.
Create a list of ideas on how quitting smoking can be achieved. Customize this list to your life and needs, in order to stop effectively. Each person … [Read More]
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