As seen in science, we know that the nicotine contained in cigarettes is really addictive. This is the key reason that you will physically and mentally struggle to quit smoking. Learn as much as you can about the best techniques for quitting smoking so that you will increase your chances of success.
If you are ready to stop smoking, try hypnosis. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. Entering a deep trance while hearing positive affirmations may work for you. This helps to reduce the appeal of cigarettes.
When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If you don’t, keep repeating this as you need to.
Get your loved ones to support you in your decision of kicking your bad smoking habit. It is critical that the people closest to you offer support, not criticism or judgement. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Try to maximize your level of support throughout the process of quitting smoking.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Withdrawal symptoms include depression, lethargy, and irritability. The cravings you feel for nicotine may be uncontrollable. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
When you quit smoking, avoid any triggers that are linked to your habit. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Find something else to distract you during those times.
Before you start, you need to make a commitment to quitting. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. You may stay committed through thinking of the reasons why you want to quit.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For example, when you haven’t smoked for a week, go out to the movies. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
It is tough to stop smoking because it is easy to become addicted to the nicotine contained in cigarettes. Nicotine withdrawal will take a big toll on your body and mind. You can make the process much simpler by following all of the advice we’ve posted here. With this helpful information, and your hard work, you can stop smoking.