Most smokers are aware that it is bad for their health. It is much easier to want to quit, however, than to actually quit. If you feel you are ready to take that leap and become a non-smoker, then read on for some timely advice to help you overcome your addiction.
Make your self a list of the reasons to and the reasons not to stop smoking. You will remember these reasons, and think about them every time you want to smoke. It will help you stay motivated and focused on success, possibly making quitting a little easier.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Take a long walk or watch a television program to get your mind off smoking. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Tell your loved ones that you’re quitting smoking today. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could be the nudge in the right direction you need to quit smoking.
Create a list of ideas on how quitting smoking can be achieved. Customize this list to your life and needs, in order to stop effectively. Each person will find methods which work for them, while they might not work for you. Discovering what will work best for your particular circumstances is crucial. This is easy to determine by writing your own list.
Proceed gently on a day-by-day basis as you work to quit smoking. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. A shorter timeline can make your journey more manageable, both physically and mentally. You can always increase your goals and time horizon when you are ready.
If you find it difficult to stop smoking by yourself, speak with a medical professional. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Your doctor will also put you in touch with support groups and other resources you can use.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. Substituting healthy foods will minimize the amount of weight you may gain. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
You might want to look into therapy to help with nicotine replacement. Withdrawal symptoms include depression, lethargy, and irritability. Cravings can be difficult to ignore. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. Take care to avoid using these products will you are still smoking.
Now you know that you can stop smoking if you really try. Find your motivation and keep your goals in mind at all times. If you do this and use all the advice you learned from this article, you should kick the habit of smoking for good before you know it.